Weigh In record (no journal entry) for 24 October 2010
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194.2 lb
Lost so far: 34.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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673 kcal
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Fat: 11.00g | Prot: 41.70g | Carb: 105.92g.
Breakfast: orange, red grapes, kiwi, mashed potato, BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: tossed salad, my 4 bean chili, BODY WISE BREAD, mixed fruit with cherries, Yogourt 35 Fat Free Blueberry. more...
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losing 1.1 lb a week
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Howie 43's weight history
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