Weigh In record (no journal entry) for 03 June 2013
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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680 kcal
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Fat: 26.03g | Prot: 34.36g | Carb: 74.07g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Crusty Bread Rolls Petit Pain, Champagne Leg Ham, Cheese Slice, Margarine. more...
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losing 4.9 lb a week
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