Weigh In record (no journal entry) for 29 May 2013
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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832 kcal
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Fat: 30.33g | Prot: 39.06g | Carb: 101.14g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Champagne Leg Ham, Cheese Slice, Margarine. Snacks/Other: Cappuccino, Gala Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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GerardA's weight history
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