Weigh In record (no journal entry) for 03 June 2020
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1928 kcal
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Fat: 96.47g | Prot: 88.12g | Carb: 180.57g.
Breakfast: Bananas . Lunch: Orange, Heinz Reduced Salt & Sugar Tomato Ketchup, Country Life Countrylife Spreadable, Hovis Thick White Bread, Herta Frankfurter. Dinner: Sainsbury's Lighter Mature Grated Cheese, Nature Valley Sweet & Salty Nut, Chilli Con Carne with Beans and Cheese. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat, Aldi Sour Cream & Onion Lentil Curls, Nakd Salted Caramel Bar. more...
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losing 1.8 lb a week
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