Weigh In record (no journal entry) for 30 May 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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979 kcal
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Fat: 17.62g | Prot: 47.96g | Carb: 151.90g.
Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Chicken Noodle Soup (Home Recipe), Kraft MiO Liquid Water Enhancer - Sweet Tea, Gatorade G2 Perform 02 - Lemon-Lime, Tap Water. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Basmati Rice, Emerald Forest Xylitol, Cinnamon, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Bananas. more...
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2765 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Sitting - 9 hours. more...
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losing 5.6 lb a week
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