Weigh In record (no journal entry) for 31 May 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1339 kcal
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Fat: 37.62g | Prot: 64.96g | Carb: 178.90g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Tap Water, Gatorade G2 Perform 02 - Lemon-Lime, Kraft MiO Liquid Water Enhancer - Sweet Tea, Chicken Noodle Soup (Home Recipe). Dinner: Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Bertolli Tuscan-Style Beef & Vegetables. Snacks/Other: Bananas, Emerald Forest Xylitol, Land O'Lakes Spreadable Butter with Canola Oil, Cinnamon, Basmati Rice. more...
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2714 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 11 hours, Sitting - 9 hours. more...
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steady weight
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