Weigh In record (no journal entry) for 24 October 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2010:
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1984 kcal
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Fat: 82.73g | Prot: 91.05g | Carb: 236.06g.
Breakfast: Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), Fage Non-Fat Greek Yogurt (1 c), strawberries (1/2 c). Lunch: Arnold's 100 Calorie Whole Wheat Sandwich Thins, mayonnaise, Boar's Head Lower Sodium Turkey Breast (2oz), Boar's Head Low Sodium Muenster Cheese (1 slice), apple. Dinner: lemon, unsalted butter (1 tbsp), balsamic vinegar (1 tbsp), avocado, lettuce/tomato/carrot dinner salad, saffron, scallops, shrimp, olive oil (1 tbsp), chicken stock (1/2 c), spaghetti squash, basmati rice (1.5 c). Snacks/Other: Activia Low Fat Vanilla Yogurt, Activia Low Fat Peach Yogurt. more...
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steady weight
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