Weigh In record (no journal entry) for 24 October 2010
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145.6 lb
Lost so far: 19.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1488 kcal
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Fat: 57.58g | Prot: 98.86g | Carb: 167.51g.
Breakfast: irish style oats, almond slivers, maple syrup, spark, raisins. Lunch: chocolate shake. Dinner: lemon juice, tuna, baby romaine, Low Carb Whole Wheat Tortillas, guacamole. Snacks/Other: mandarin orange, rice cake, organic peanut butter, organic raw almonds. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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