Weigh In record (no journal entry) for 24 October 2010
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256.0 lb
Lost so far: 33.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2755 kcal
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Fat: 109.63g | Prot: 111.03g | Carb: 343.32g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: sister schubert's dinner roll, baked spaghetti, chocolate pie, squash casserole, fried okra, chicken casserole, green beans. Snacks/Other: White Cake (Without Frosting), White Icing. more...
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3914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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