DLAndrews's Journal, 12 December 2008

Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
213.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
1115 kcal Fat: 41.54g | Prot: 53.70g | Carb: 122.24g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Cheesy Chicken and Rice, Hunts Fat Free pudding, Oreo 100 calorie pack. Dinner: asparagus, garlic, top sirloin. Snacks/Other: bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer. more...
2905 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

   Support   

Comments 
GREAT JOB!!!! :) 
12 Dec 08 by member: tabithahulett
This group of FatSecret people have helped me SO MUCH!!! 
12 Dec 08 by member: DLAndrews
WOW!!!...WAY TO GO ON THE LOSS OF SOME MORE WEIGHT!!!!...YOUR CHART IS LOOKIN GREAT!!!! 
13 Dec 08 by member: loosinisfun
Thank you 
13 Dec 08 by member: DLAndrews

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on cyd69's Journal Entry.
kari29 supported Kate_welsh09's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
Bigmac1162 recorded a Journal Entry.
Jrocker3235 recorded a Weigh In at 185.0 lb.
popsandfriends recorded a Weigh In at 130.0 lb.
smshipp83 recorded a Weigh In at 227.0 lb.
Chickturu and Mark_Zoo are now buddies.