DLAndrews's Journal, 12 December 2008

Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
213.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
1115 kcal Fat: 41.54g | Prot: 53.70g | Carb: 122.24g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Cheesy Chicken and Rice, Hunts Fat Free pudding, Oreo 100 calorie pack. Dinner: top sirloin, garlic, asparagus. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water. more...
2905 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

   Support   

Comments 
GREAT JOB!!!! :) 
12 Dec 08 by member: tabithahulett
This group of FatSecret people have helped me SO MUCH!!! 
12 Dec 08 by member: DLAndrews
WOW!!!...WAY TO GO ON THE LOSS OF SOME MORE WEIGHT!!!!...YOUR CHART IS LOOKIN GREAT!!!! 
13 Dec 08 by member: loosinisfun
Thank you 
13 Dec 08 by member: DLAndrews

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Caterpillar2Butterfly's Journal Entry.
fred4win supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
rhago32 recorded a Weigh In at 293.8 lb.
rheacastro recorded a Weigh In at 132.0 lb.
michelesamber updated their Food Diary.
Happyhanicka recorded a Journal Entry and a Weigh In at 173.9 lb.
renamire recorded a Weigh In at 177.3 lb.