DLAndrews's Journal, 12 December 2008

Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
213.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
1115 kcal Fat: 41.54g | Prot: 53.70g | Carb: 122.24g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Oreo 100 calorie pack, Hunts Fat Free pudding, Cheesy Chicken and Rice. Dinner: asparagus, garlic, top sirloin. Snacks/Other: bottled water, decaf with non dairy creamer, Lite coffee with non dairy creamer. more...
2905 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

   Support   

Comments 
GREAT JOB!!!! :) 
12 Dec 08 by member: tabithahulett
This group of FatSecret people have helped me SO MUCH!!! 
12 Dec 08 by member: DLAndrews
WOW!!!...WAY TO GO ON THE LOSS OF SOME MORE WEIGHT!!!!...YOUR CHART IS LOOKIN GREAT!!!! 
13 Dec 08 by member: loosinisfun
Thank you 
13 Dec 08 by member: DLAndrews

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicky Stoltz recorded a Weigh In at 204.4 lb.
PammieTM recorded a Weigh In at 185.2 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.
mfred recorded a Weigh In at 161.2 lb.
atomyszu recorded a Weigh In at 172.0 lb.
Vi Ram recorded a Journal Entry.
Mel5081 recorded a Weigh In at 210.1 lb.