DLAndrews's Journal, 12 December 2008

Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
213.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
1115 kcal Fat: 41.54g | Prot: 53.70g | Carb: 122.24g.   Breakfast: Caramel Iced Coffee (Large). Lunch: Cheesy Chicken and Rice, Hunts Fat Free pudding, Oreo 100 calorie pack. Dinner: top sirloin, garlic, asparagus. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water. more...
2905 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

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Comments 
GREAT JOB!!!! :) 
12 Dec 08 by member: tabithahulett
This group of FatSecret people have helped me SO MUCH!!! 
12 Dec 08 by member: DLAndrews
WOW!!!...WAY TO GO ON THE LOSS OF SOME MORE WEIGHT!!!!...YOUR CHART IS LOOKIN GREAT!!!! 
13 Dec 08 by member: loosinisfun
Thank you 
13 Dec 08 by member: DLAndrews

     
 

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