Weigh In record (no journal entry) for 24 October 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2409 kcal
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Fat: 95.97g | Prot: 71.21g | Carb: 318.62g.
Breakfast: Peanut Butter Chocolate, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Of Chicken Soup (Canned, Condensed), Tomato Soup (Canned, Condensed), Ground Beef (85% Lean / 15% Fat), No Yolks Egg Noodles. Dinner: Unsweetened Iced Tea or Hot Tea, Onion Rings, Little Thick Cheeseburger. Snacks/Other: Plums, Water, Bottled Water, Golden Grahams Treats - Chocolate Marshmallow. more...
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2336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Driving - 40 minutes, Sitting - 4 hours, Badminton - 1 hour, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 5.6 lb a week
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