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Changed my goal weight.
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2120 kcal
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Fat: 82.08g | Prot: 128.91g | Carb: 226.28g.
Breakfast: Avocados, udis gluten free bread, Margarine Spread, Egg White, egg, True Protein Pea pp, Puffed Rice Cake, Peanut Butter, Brown Rice Flavored Rice Cakes. Lunch: Brussels Sprouts, Margarine Spread, pizza crust, Tomato and Basil Pasta Sauce, bilinski's spinach garlic sausage, Daiya Mozzzarella style cheese. Dinner: olive oil, Broccoli, Yam, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: sorbet, Mangos, Extra Dark Chocolate 85% Cocoa, Apples. more...
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gaining 2.8 lb a week
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