Weigh In record (no journal entry) for 24 October 2010
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259.4 lb
Lost so far: 0.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1486 kcal
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Fat: 42.40g | Prot: 66.65g | Carb: 227.58g.
Breakfast: V8 100% Vegetable Juice, Bananas , Cheerios, 2% Fat Milk. Lunch: Progresso 3-Bean Chili w/ Beef High Fiber, Chunky Blue Cheese Dressing, Celery , Classic Romaine, Tomatoes. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Flower Clusters, Romaine, Baby Carrots, American Salad Blend. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Honey Maid Graham Crackers, Honey Maid Graham Crackers, Chewy Bars - Chocolate Mocha, Light Nonfat Yogurt - Key Lime Pie . more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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