Weigh In record (no journal entry) for 25 October 2010
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258.8 lb
Lost so far: 0.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2038 kcal
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Fat: 65.18g | Prot: 90.97g | Carb: 291.46g.
Breakfast: Frozen Blueberries, Frozen Strawberries, Corn Flakes, 2% Fat Milk, V8 100% Vegetable Juice. Lunch: Chicken or Turkey Salad, Multigrain Bread, Lite Fruit Cocktail, Lentil Soup. Dinner: Frozen Corn, Original Dressing, American Salad Blend, Baby Carrots , Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Honey Maid Graham Crackers, Rich 'n Creamy Peanut Butter Toasty Crackers, Rich 'n Creamy Peanut Butter Toasty Crackers, Pineapple. more...
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2946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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