Weigh In record (no journal entry) for 02 June 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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4662 kcal
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Fat: 154.94g | Prot: 151.57g | Carb: 475.70g.
Breakfast: Yellow Corn Tortillas, Light Sour Cream, Fancy Shredded Sharp Cheddar, Coffee (Brewed From Grounds), Portuguese Sausage, Hash Browns, Egg Beaters - Original, Large Brown Eggs. Lunch: On The Border Chips and Salsa, #17 Famous Chicken Philly on White (Regular), Steak Fries. Dinner: Red Robin Steak Fries, Jersey Mike's #17 Famous Chicken Philly on White (Regular). Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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gaining 3.5 lb a week
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