Weigh In record (no journal entry) for 02 June 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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3457 kcal
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Fat: 145.93g | Prot: 202.53g | Carb: 357.00g.
Breakfast: McDonald's Bacon & Egg McMuffin CDN, Recovery Bar, Perform Thirst Quencher Powder Orange, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Multigrain Bread, Apples, Pork Chops (Top Loin, Boneless). Dinner: Channa Masala, Spice It Up Foods Veggie Pakoras, Santosh Roti Whole Wheat, Mud Pie, Montana's Cookhouse Balsamic Vinaigrette Dressing, Montana's Cookhouse Cobb Salad. Snacks/Other: Kraft Cracker Barrel Cheddar Cheese Light, Snickers Bar, Jack Link's Original Beef Jerky. more...
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3531 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Running - 7/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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