Weigh In record (no journal entry) for 02 June 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2072 kcal
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Fat: 88.46g | Prot: 62.83g | Carb: 256.62g.
Breakfast: Smokehouse Hickory Ham, Cheddar & Sour Cream Potato Chips (1.5 oz), White 35 Reduced Calorie Bread, Mayonnaise. Lunch: Turkey Bacon Ranch Bistro Sandwich, Sunrise Sunset with Splenda Smoothie. Dinner: Smokehouse Hickory Ham, Cheddar & Sour Cream Potato Chips (1.5 oz), White 35 Reduced Calorie Bread, Mayonnaise. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Gluten-Free Yellow Cupcakes. more...
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losing 14.0 lb a week
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