Don Dizzisel's Journal, 02 June 2013

218.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1180 kcal

Fat: 43.52g | Prot: 66.34g | Carb: 136.42g.   Breakfast: Fried Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hamburger on Bun, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, HEB Fully Cooked Beef Seasoned for Fajitas. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...