Weigh In record (no journal entry) for 02 June 2020
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1430 kcal
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Fat: 117.36g | Prot: 69.83g | Carb: 33.23g.
Lunch: Whisps Parmesan Cheese Crisps, Imagine Chicken Bone Broth, Whisps Parmesan Cheese Crisps, Imagine Chicken Bone Broth, Spectrum Organic Virgin Coconut Oil, Spinach, Onions, So Delicious Coconut Milk Unsweetened, Shrimp. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens, Sausage Crust Pizza Pie. Snacks/Other: Keto Peanut Butter Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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losing 2.3 lb a week
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