Weigh In record (no journal entry) for 02 June 2013
|
198.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
1452 kcal
|
Fat: 63.55g | Prot: 113.07g | Carb: 68.03g.
Breakfast: Mushrooms, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Shedd's Spread Light Vegetable Oil, Egg, Onions , Bell Peppers, Extra Virgin Olive Oil, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Original 100% Vegetable Juice, Sugar Free Breakfast Syrup, Pecan Pieces, Power Grains Waffles, Deluxe Ham. Lunch: Carbmaster Vanilla Yogurt. Dinner: Onions, Yellow Summer Squash, Bell Peppers, Tomato Sauce, Pinot Grigio, Nonfat Plain Greek Yogurt, Ground Turkey. Snacks/Other: Soy Choc Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|