Weigh In record (no journal entry) for 26 May 2013
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1446 kcal
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Fat: 49.52g | Prot: 106.05g | Carb: 125.93g.
Breakfast: Power Grains Waffles, Pecan Pieces, Bell Peppers, Onions, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Strawberries, Sugar Free Breakfast Syrup, All Whites, Break-Free Real Egg Product, Original 100% Vegetable Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Light Three Cheese Ranch Dressing, Avocados, Tomatoes, Boiled Egg, Lettuce, Roasted Potatoes with Roasted Peppers & Onions, Extra Lean Ground Beef. Snacks/Other: Merlot, Mesquite Wood Smoked Skinless Turkey Breast, Pears, Reduced Fat Mozzarella String Cheese. more...
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losing 4.7 lb a week
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