Weigh In record (no journal entry) for 02 June 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1403 kcal
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Fat: 83.80g | Prot: 124.82g | Carb: 24.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Canned Salmon, Bagel Low Carb, Hard-Boiled Egg, Real Mayonnaise, Young Green Onions. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Strawberries, Peanuts Salted. more...
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gaining 10.5 lb a week
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