Weigh In record (no journal entry) for 02 June 2020
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1325 kcal
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Fat: 38.60g | Prot: 100.56g | Carb: 145.23g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Sun Chips Harvest Cheddar, Mustard, Chop't Red Onion, Claussen Kosher Dill Sandwich Slices Pickles, Garden Cuts Green Leaf Lettuce, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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