Weigh In record (no journal entry) for 02 June 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2781 kcal
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Fat: 105.01g | Prot: 105.34g | Carb: 243.58g.
Breakfast: McMuffin Fresh Chicken, Semmel, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Activ Tomatencremesuppe, Krustenbrot, Mortadella, Margarine, Fettarme Milch. Dinner: Frikadellen, Champignons, Putenbrust Fleisch, Schafskäse, Tomaten, Ciabatta. Snacks/Other: Nutella, Roter Tafelwein, Weißer Tafelwein, Alpenmilch. more...
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2611 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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