Weigh In record (no journal entry) for 01 June 2013
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2065 kcal
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Fat: 66.83g | Prot: 82.91g | Carb: 280.25g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Tomatenketchup, Minutensteak, Pommes Frites, Tomaten, Fettarme Milch. Dinner: Margarine, Semmel, Mortadella. Snacks/Other: Heißer Kakao, Gummix, Alpenmilch, Nutella. more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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