Weigh In record (no journal entry) for 23 October 2010
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1014 kcal
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Fat: 14.26g | Prot: 82.66g | Carb: 157.71g.
Lunch: apple, green tea, shakeology. Dinner: Light Balsamic Vinaigrette, Boneless Skinless Chicken Breast, spinach, avocado, tomato. Snacks/Other: Apples, apple, shakeology. more...
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losing 9.8 lb a week
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noonekc's weight history
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