jcosning's Journal, 02 June 2020

183.6 lb Lost so far: 21.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.59g | Prot: 96.75g | Carb: 167.42g.   Breakfast: Signature Cafe 6-Layer Dip, Mission 8" Flour Soft Taco (10 ct), Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Signature Kitchens Mixed Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables. Snacks/Other: Franz 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Juanita's Foods Tortilla Chips, Apples, Strawberries. more...

2532 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...