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I simply do not have the time for a full journal ...Just got home from working and I am tired plus I still have a ton of homework left to do :(! I did lose a pound, no more this week and am a bit depressed about it. I have GOT to get back into my groove!~
Good night peeps, more when I have more time!
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1184 kcal
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Fat: 45.47g | Prot: 40.72g | Carb: 161.12g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Oven Roasted Chicken Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Vienna Sausage Barbecue, Almond Bar, Apples. more...
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losing 1.0 lb a week
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