Weigh In record (no journal entry) for 02 June 2020
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188.1 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1384 kcal
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Fat: 61.92g | Prot: 110.20g | Carb: 89.57g.
Breakfast: Egg, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Minced Beef (95% Lean / 5% Fat), Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Cadbury Dairy Milk. more...
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losing 7.7 lb a week
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