Weigh In record (no journal entry) for 01 June 2013
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1862 kcal
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Fat: 35.40g | Prot: 158.36g | Carb: 249.34g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) . Lunch: Pink Lady Apples, Chicken Breast, Whole Grain Brown Rice. Dinner: Pink Lady Apples, Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough (Quest), Light & Fit Greek - Vanilla. more...
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gaining 3.0 lb a week
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