Weigh In record (no journal entry) for 04 June 2013
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125.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1898 kcal
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Fat: 36.94g | Prot: 151.50g | Carb: 255.73g.
Breakfast: Afs protein, Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener, Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Grain Brown Rice, Chicken Breast, Pink Lady Apples. Dinner: Watermelon, Sweet Golden Whole Kernel Corn (No Salt Added), Papaya Mango Salsa, Chicken Breast, Whole Grain Brown Rice, Avocados , Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Greek - Vanilla. more...
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losing 3.0 lb a week
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