Weigh In record (no journal entry) for 01 June 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2151 kcal
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Fat: 77.34g | Prot: 121.51g | Carb: 254.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Hodgson Mill Milled Flax Seed, Egg, Kirkland Signature Greek Yogurt, Bananas. Lunch: Kraft Wheat Thins Reduced Fat, McDonald's Premium Southwest Salad with Grilled Chicken, Cottage Cheese (Nonfat). Dinner: Snickers Minis Mix, Cheesecake Factory Original Cheesecake (7"), Bush's Best Grillin' Beans Smokehouse Tradition, Season's Choice Mixed Fruit, Hotdog, Hamburger on Bun. Snacks/Other: Apples. more...
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2165 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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