Weigh In record (no journal entry) for 28 May 2013
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1467 kcal
|
Fat: 45.92g | Prot: 81.81g | Carb: 199.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Raisins, Oatmeal, walnuts, skim milk. Lunch: Bananas, Vegetable Beef Soup (Home Recipe), Peanut Butter. Dinner: P90X Beef and Broccoli Stir-Fry. Snacks/Other: Sweet Cherries, Apples. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaLea's weight history
|