Agarth's Journal, 01 June 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 74.67g | Prot: 50.99g | Carb: 316.53g.   Breakfast: Cheese Danish, Artisan Gooey Butter Pastries, Cherry Danish. Lunch: Yogurt Chips, Yagoot. Dinner: Refried Bean Dip. Snacks/Other: Red Table Wine, Red Table Wine , FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2697 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours and 22 minutes, Walking (moderate) - 3/mph - 20 minutes. more...