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Agarth
Journal
31 May 13
Agarth's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
179.4 lb
Lost so far:
3.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1812 kcal
Fat: 78.99g | Prot: 80.01g | Carb: 147.31g.
Breakfast:
Glazed Buttermilk Donuts.
Lunch:
Tuna Melt.
Dinner:
Tortilla Crusted Tilapia, Red Table Wine, Kim Chee Style Cabbage, Asparagus, Fried Egg.
Snacks/Other:
Dark Chocolate 54%, Regular Beer , Mixed Nuts.
more...
2635 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 10 minutes.
more...
steady weight
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