slimsammy55's Journal, 01 June 2013

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 74.99g | Prot: 84.33g | Carb: 344.46g.   Breakfast: All-Bran Buds, Source. Lunch: Butter Tarts, Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Mini-Wheats, 2% Fat Milk, Grapes, Apples . more...

2331 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...