Jep1940's Journal, 01 June 2013

184

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 102.42g | Prot: 67.80g | Carb: 237.71g.   Breakfast: Plain Waffle. Lunch: Thin Crust Cheese Pizza. Dinner: The Original Texas Garlic Toast, American Cheese. Snacks/Other: Vanilla Ice Creams. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...