Weigh In record (no journal entry) for 01 June 2013
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1071 kcal
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Fat: 33.23g | Prot: 64.13g | Carb: 141.62g.
Breakfast: Toasted Multigrain Bread, Oat Bran Hot Cereal, Blueberries (Unsweetened, Frozen) , Light Original Soymilk, Water , Coffee. Lunch: All Natural Chunky Salsa (Mild), Lettuce, Spicy Black Bean Burger. Dinner: Snowpeas (Pea Pod), Red Cabbage, Baked or Broiled Trout. Snacks/Other: Extra Dark Chocolate Chips, Natural Almonds, Soy Crisps - Rich Cheddar Cheese, Lemonade, Sweet Cherries. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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