Repeat8376's Journal, 21 May 2013

144.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 57.04g | Prot: 99.39g | Carb: 183.41g.   Breakfast: Whole Wheat Bagel Thins, Total 0% Greek Yogurt (Container), Strawberries , Blackberries , Coffee, Water , Light Original Soymilk. Lunch: Green Cabbage, Low Carb Flour Tortillas, Atlantic and Pacific Halibut. Dinner: Blackberries, Blueberry Muffins (with Low Fat 2% Milk), Spinach Souffle. Snacks/Other: Dark Chocolate Covered Raisins, Cinnamon Roll Crunch Bar, Light 50% Less Fat Popcorn, Cinnamon Roll Crunch Bar. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...