haroldyellow's Journal, 23 October 2010

267.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 81.50g | Prot: 63.00g | Carb: 248.50g.   Breakfast: Fat Free Milk, Frosted Flakes. Lunch: 100% Whole Wheat Bread. Dinner: Classic Corn Dogs, Nacho Cheese Chips. Snacks/Other: Juicy Juice 100% Kiwi Strawberry Juice, Rice Krispies Treats Original 16 - 0.78 oz bars, Cheez-It Baked Snack Crackers, 100% Natural String Cheese. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...