Dcraze's Journal, 01 June 2013

165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 130.21g | Prot: 206.84g | Carb: 386.58g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Bob's Red Mill 10 Grain Hot Cereal, Quaker Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Gatorade Perform Thirst Quencher Powder Orange, Mars Mars Bar, Fat Free Singles Process Cheese, Santosh Roti Whole Wheat, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless). Dinner: Natural Bakery Canadian Rye, Cooked Asparagus (from Fresh), Kraft Calorie Wise Creamy Cucumber Salad Dressing, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Russet Potatoes (Flesh and Skin, Baked), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Roti Whole Wheat. more...

3527 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Shopping - 2 hours, Driving - 2 hours, Running - 7/mph - 38 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes. more...