gragggrant's Journal, 01 June 2013

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.70g | Prot: 41.59g | Carb: 210.31g.   Breakfast: Chocolate Donuts. Lunch: Nectarine, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Sandwiches - Mint, Chicken with Almonds. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...