Weigh In record (no journal entry) for 23 October 2010
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227.2 lb
Lost so far: 55.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1043 kcal
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Fat: 29.30g | Prot: 78.10g | Carb: 127.55g.
Breakfast: raspberry, Soy Protein Isolate (Natural Brand Vegetarian), soy milk (original), Live! Soy Yogurt Plain, banana, bragg liquid amino, strawberry, blueberry. Lunch: Red Delicious Apples, Vegan Chicken Salad, Sandwich Thins - 100% Whole Wheat. Dinner: Ed's Green Chile. Snacks/Other: celery juice. more...
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4076 kcal
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Activities & Exercise:
Sitting - 15 minutes, Shopping - 5 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 50 minutes. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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