Weigh In record (no journal entry) for 24 October 2010
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226.0 lb
Lost so far: 57.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1087 kcal
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Fat: 20.36g | Prot: 60.53g | Carb: 179.42g.
Breakfast: Soy Protein Isolate (Natural Brand Vegetarian), soy milk (original), Live! Soy Yogurt Plain, banana, bragg liquid amino, strawberry, raspberry, blueberry. Lunch: Vegan Chicken Salad, Sandwich Thins - 100% Whole Wheat. Dinner: Red Tomatoes, lettuce, beans, corn tortilla. Snacks/Other: mango. more...
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3450 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 11 hours. more...
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losing 8.4 lb a week
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Ed Endicott's weight history
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