Weigh In record (no journal entry) for 01 June 2013
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138.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1858 kcal
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Fat: 61.02g | Prot: 49.78g | Carb: 280.12g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Cheddar Cheese and Bacon Crisps, slim a soup soup, Bread Stick, Strawberry Jelly, Vitality Cereal Bar, Tea (Brewed), Bananas. Dinner: Chicken Thigh, Cooked Green String Beans, Cooked Green Cabbage, Cooked Broccoli (from Fresh), Cooked Carrots, Roast Potatoes, Berry Strudel. Snacks/Other: Coca-Cola Zero, Bread Stick, Custard Creams. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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