Weigh In record (no journal entry) for 01 June 2020
|
236.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
2925 kcal
|
Fat: 83.86g | Prot: 310.02g | Carb: 227.80g.
Breakfast: Rule 1 R1 Whey Blend, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Peach. Lunch: Cooked Asparagus (from Fresh), Mission Yellow Corn Tortillas, Ukrop's 93% Lean Ground Beef, Skinless Chicken Breast, Triscuit Crackers Original, Boar's Head Smoked Gouda, Skinless Chicken Breast, Wonderful Roasted, Salted & Shelled Pistachios, Minute Jasmine Rice. Snacks/Other: Haribo Sour Goldbears, Rule 1 Protein. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|