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Instead of starting my food journey tomorrow, I will start
today because tomorrow never comes. I have to decide if I
really want to lose this 10 lbs. No one else can do it for
me I have to do this myself and for myself.
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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924 kcal
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Fat: 28.75g | Prot: 52.17g | Carb: 129.47g.
Breakfast: laughing cow cheese, 2 Tablespoons Italian tomatoes, egg beaters, turkey pepperoni, 6oz v-8 juice, red seedless grapes, 2 cups black coffee. Lunch: keebler original club crackers, jello sugar free chocolate banana subpreme snack cup, subway sweet onion chicken teriakya salad. Dinner: Lance 100 calorie Toast Cheese peanut butter, sugar free fudgesicle, cool whip, peanut butter, smart pop 100 calorie kettle korn. more...
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losing 0.2 lb a week
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