| February 2011 |
| Fri 11th: |
623 *
|
52%
|
fat: 25.89g |
| |
protein: 45.52g |
| |
carbs: 50.79g |
|
-
|
-
|
| November 2010 |
| Fri 12th: |
1081 *
|
90%
|
fat: 27.82g |
| |
protein: 74.58g |
| |
carbs: 134.53g |
|
-
|
-
|
| Sun 7th: |
355 *
|
30%
|
fat: 11.13g |
| |
protein: 18.08g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 6th: |
1151 *
|
96%
|
fat: 27.38g |
| |
protein: 63.76g |
| |
carbs: 165.85g |
|
-
|
-
|
| Tue 2nd: |
969 *
|
81%
|
fat: 24.21g |
| |
protein: 56.93g |
| |
carbs: 144.80g |
|
1624*
|
 655
|
| Mon 1st: |
745 *
|
62%
|
fat: 23.17g |
| |
protein: 56.64g |
| |
carbs: 78.24g |
|
1624*
|
879
|
| October 2010 |
| Sun 31st: |
1011
|
84%
|
fat: 33.43g |
| |
protein: 64.22g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 26th: |
1044
|
87%
|
fat: 37.25g |
| |
protein: 56.67g |
| |
carbs: 142.97g |
|
-
|
-
|
| Mon 25th: |
952 *
|
79%
|
fat: 28.81g |
| |
protein: 60.83g |
| |
carbs: 112.08g |
|
-
|
-
|
| Sat 23rd: |
924 *
|
77%
|
fat: 28.75g |
| |
protein: 52.17g |
| |
carbs: 129.47g |
|
-
|
-
|
| Tue 12th: |
951 *
|
79%
|
fat: 32.68g |
| |
protein: 43.36g |
| |
carbs: 132.62g |
|
-
|
-
|
| Mon 11th: |
996
|
83%
|
fat: 29.25g |
| |
protein: 62.67g |
| |
carbs: 121.29g |
|
-
|
-
|
| Sun 10th: |
994
|
83%
|
fat: 35.43g |
| |
protein: 55.72g |
| |
carbs: 127.77g |
|
-
|
-
|
| Sat 9th: |
879 *
|
73%
|
fat: 31.86g |
| |
protein: 42.13g |
| |
carbs: 106.66g |
|
-
|
-
|
| August 2010 |
| Sun 29th: |
694 *
|
58%
|
fat: 24.75g |
| |
protein: 39.36g |
| |
carbs: 83.14g |
|
-
|
-
|
| Sun 22nd: |
1087
|
91%
|
fat: 31.48g |
| |
protein: 57.97g |
| |
carbs: 142.92g |
|
-
|
-
|
| Tue 17th: |
798 *
|
66%
|
fat: 18.47g |
| |
protein: 52.93g |
| |
carbs: 97.79g |
|
-
|
-
|
| Tue 10th: |
1236
|
103%
|
fat: 46.67g |
| |
protein: 104.14g |
| |
carbs: 95.10g |
|
-
|
-
|
| Sun 8th: |
1135 *
|
95%
|
fat: 42.63g |
| |
protein: 70.08g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sat 7th: |
991 *
|
83%
|
fat: 30.67g |
| |
protein: 68.14g |
| |
carbs: 114.60g |
|
-
|
-
|
