JHale's Journal, 23 October 2010

255.4 lb Lost so far: 33.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 62.23g | Prot: 79.78g | Carb: 407.18g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Margarita Grilled Chicken. Dinner: Cheese Pizza, White Icing, White Cake (Without Frosting). Snacks/Other: White Cake (Without Frosting), White Icing. more...

3025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...