liliannn82's Journal, 01 June 2013

165.1 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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748 kcal

Fat: 45.64g | Prot: 51.62g | Carb: 32.75g.   Breakfast: Bernard Matthews Turkey Ham Wafer Thin, Ryvita Dark Rye Crispbread. Lunch: Chicken Thigh (Skin Not Eaten), Turkey Breast Meat, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Egg. Dinner: Raspberries. Snacks/Other: David Seeds Pumpkin Seeds, Trader Joe's Raw Brazil Nuts. more...

1943 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...